Healing your body from within, Plant Based Juices & Smoothies. Located at Unit 10, Stall 24 Aylesham Centre, Peckham. SE15 5EW. We are a natural 'Smoothie & Juice Bar situated in the heart of Peckham at the prestigious Aylesham Centre. All of our fruits and products are fresh and of the finest quality.My juicing started up a few year ago after being diagnosed with high blood pressure it then extended to family and friends. My aim is to provide an healthy option juice, smoothies and snacks for busy people on the go also maintaining value for money.
There have been a major shift on self-care due to new information available when it comes to preventative diseases like Stroke , Diabetes, Arthritis, Cancer Etc. Scores of people are curing themselves by managing their own health, this is where plaint base juicing and smoothies is just filling that demand. Our long term aim is to provide pop up shops in Gyms, Schools, Colleges, Leisure Centre and a global platform on-line. Using our local produce – Farmers market – Fair trade- Vegan based –Organic produce- Reducing carbon footprint – paper cup and straws – Reusable glass bottles, discount for customers with their own container, Offer local training – work experience – back to work. Recycle spoilage – compost for local allotments and farmers.
I would like to educate and promote the juice business for people who are self-conscious of their health and for those who are unaware of the benefits. To build a healthy community Juicing will become the future medicine and fuel all the body needs.
Ginger - People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health
ginger supplements and possible health benefits contain
Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
Getting on trains and busses in these times can lead to days off work,
Orange - One cup of orange juice delivers 138 percent of the recommended daily . A water-soluble antioxidant, vitamin C prevents damage to cells and reduces inflammation, which lowers the risk of chronic illnesses such as heart disease and arthritis. Vitamin C participates in chemical reactions that synthesize amino acids and collagen. It also supports the immune system, not just as an antioxidant, but also by stimulating the production of white blood cells.
Packed with essential nutrients, beetroots have always been a great source of fiber,
folate (vitamin B9), manganese, potassium,
iron, and vitamin C.
Beets have also been associated with a number of health benefits, improved blood flow, lower blood pressure, and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates.
Plus Sweet, Citrus fruits
bring a burst of sunshine into your winter days.
citrus fruits are not only flavorful and pretty — they're also good for you.
They have a bunch of health benefits, from boosting immunity to fighting cancer.
So If you have eaten something strange or had a couple of drinks the night before, just Add a couple of these drinks to your breakfast or lunch meals to brighten up your day
Carrots - Are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body. Free radicals result from natural processes and environmental pressures. The body can eliminate many free radicals naturally, but dietary antioxidants can help
Lemons - And all the Citrus fruits family contain certain flavonoids that act as anti-inflammatories and may help improve hypertension, reduce body fat and prevent weight gain over time. Other antioxidants in citrus may help prevent cancer, heart disease and neurotoxicity, Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure
Folate - Folate is critical for the creation and growth of new cells. Folate prevents birth defects when a sufficient amount is consumed before and during the first three months of pregnancy. At all ages, folate removes homocysteine from the blood. That’s important because high levels of homocysteine are associated with an increased risk of heart disease. One cup of orange juice has 18 percent of the recommended daily intake of folate. The same portion of lemon juice contains 12 percent.
Vitamin B-6 - Vitamin B-6 also lowers levels of homocysteine circulating in the blood, but it accomplishes that through a different process than folate. Vitamin B-6 has a role in the creation of the neurotransmitter serotonin, which helps regulate sleep and mood. Orange juice and lemon juice both provide 8 percent of the recommended daily intake of vitamin B-6.
Contains powerful medicinal properties that can Treat Many Forms of Nausea especially morning sickness. May Reduce Muscle Pain and Soreness. The Anti-Inflammatory effects can help with Osteoarthritis. The experts say ginger root is a stellar anti-inflammatory, improves heart health, eases nausea and motion sickness, helps expel free radicals from the body, and is even linked with lowering cholesterol.
Pineapples - Contain trace amounts of vitamins A and K, phosphorus, zinc and calcium. They are especially rich in vitamin C and manganese, respectively.
Lemons - Contain a high amount of vitamin C, soluble fibre, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anaemia, kidney stones, digestive issues, and cancer.
Celery - Antioxidants help neutralise free radicals and prevent them from causing damage that may otherwise lead to disease development. A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C
Pears - are rich in essential antioxidants, plant compounds, and dietary fibre. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears support weight loss and reduce a person's risk of cancer, diabetes, and heart disease.
Cucumber - Loaded with only 45 calories, cucumbers are great for a flat stomach. This is because cucumber contains as much as 96 percent water content, which does not give you a bloating stomach and helps your body to cool down. High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke, or worse. Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure,
Pineapple a fruit which is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapples have been linked to many health benefits, including aiding with digestion,
and speeding up recovery from surgery.
low in calories but have an incredibly impressive nutrient profile.
Apples are one of the most popular fruits — and for good reason. They're an exceptionally healthy fruit with many research-backed benefits. contains vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. Great for fighting the many types of flu or viruses. Ginger , People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health ginger supplements and possible health benefits contain Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection.
Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems. Getting on trains and busses in theses times can lead to days off work, what With the Coronavirus on its world tour this drink will stop it dead in its tracks, the trick is too get this great medicine in you before the colds and viruses come knocking to give your body the strength to fight back